Cleansing your face using the Oil Cleansing Method

After embarking on this new journey- moving toward more natural things- I started checking the backs of all my products only to be dismayed at most of the items I found there. This included my personal care products.

Thus began my search to find alternatives to what I was currently using. To be fair, I was more than happy using the products I had been. They seemed to work and make me all happy inside. But thanks to my OCD nature, I couldn't stop thinking about the chemicals that were listed in the labels and all of the bad they had been linked to. I was literally nauseous when I considered using them. I know, I'm a wacko. :)

A quick side note: the skin is the largest organ of our body, and since it's created to absorb substances (think birth control patches), it matters what we put on our skin. Just sayin'.

I decided there had to be a way to cleanse my face without rubbing and slathering questionable products on it. And then I remembered reading on this blog that you can remove your makeup with olive oil. I re-read it and googled the idea to see what else you could do with olive oil. Guess what? You can clean your face with it too!

I had stumbled upon something fabulous I tell you. Fabulous. Does it seem counter-intuitive to clean your face with oil? Well, one of the things I learned in my Chemistry classes is, like dissolves like. So if you are rubbing oils into your pores, they will in fact, dissolve the crud from your pores without stripping your face of the natural oils you produce. Your face will no longer be confused and over-or-under produce oils. After a transition period it will balance itself out. I decided to concoct my own oil combination. Here's what I did:

I learned that most combinations include some ratio of: castor oil, some other carrier oil such as jojoba, apricot kernel, or olive oil, and possibly some essential oils. Jojoba oil has a pH that is very similar to the oils our own skin produces and is very gentle to the skin. I decided to go with that. Olive oil is heavier and could potentially clog pores if your skin is oily but it high in antioxidants (take that cancer!). Castor oil helps clean pores.

Because I have combination/oily skin my cleansing oil ratio looked like this:

1/2 castor oil, 1/4 jojoba oil, and 1/4 grape-seed oil. Make sure the oils you purchase are high quality cold pressed, or expeller pressed oils. I got mine at Whole Foods, and at our Natural Foods store where I live. ( I also store them in the refrigerator )

I also learned that Tea Tree Essential oil is highly antiseptic and that Grapefruit Essential Oil is very soothing for skin that "ahem" blemishes on occasion. I added about 10 drops of Tea Tree and 15 drops of Grapefruit.

The end result is a piney, herbal scented oil that my skin LOVES. Loves I tell you. I have been using it for two months now and my skin is thanking me everyday! My main goal was to find something that worked at least as good as my original skin care did. I didn't have flawless skin to begin with (thank you hormones) , and even now, I get a few "spots", but my skin is smooth and healthful looking.

I also made another moisturizing oil combo. It's 3/4 jojoba oil, and some extra virgin olive oil and some grape-seed oil.

What I do is: remove my makeup with the moisturizing oil, around my eyes and on my face. Then I take about a quarter size of the cleansing oil in my palm and heat it up by rubbing my hands together. Then I begin to massage it into my face. I usually do this while watching the news at night so that I can take my time and relax, about 5-10 minutes. Then, I wet a wash cloth with fairly hot water and drape it over my face for a few minutes. This opens my pores. Sometimes I do it twice. After the cloth has cooled, I use it to wipe away the oil and exfoliate by using circular motions. It's like getting a facial every night! I use a wash cloth only one time. This way dirty oils don't get transferred. I use a small amount of toner to close my pores and if my skin feels tight after I wash, I use a tiny bit of moisturizing oil and massage where it's tight. I also dot Vitamin E oil on my fine lines around my eyes and forehead.

A friend asked me how I had time to do that every night. I don't every night, some nights I just use a toner (I'll share the recipe another time), but my skin doesn't like it when I skip much. Other, less oily skin, might be fine doing it three times a week. But I find that it relaxes me so much I don't mind taking time to do it. I massage using pressure points and lifting upward to help fight gravity and aging. (didn't know I was so vain did you?) :)

I found these glass oil cruets on Amazon and I like that they are so pretty and drip-free. I also made up a batch in a plastic bottle to travel with.

I mentioned that there is sometimes a transition period where your face adjusts to the new oil cleansing. Some people reported breakouts or whiteheads while their pores emptied, but I guess I was lucky and never had that happen to me.

In the morning I just rinse with water and dab some moisturizing oil. Then layer sunscreen before I apply my makeup.

Other things I do are:

use honey straight from the jar as a mask. I let it sit for 10-15 minutes and rinse.

exfoliate with baking soda

dot blemishes (and age spots) with lemon juice from left-over lemons

exfoliate very gently with a sugar scrub

P.S. Both my sister and I agree that Extra Virgin Olive Oil (EVOO) removes makeup just as well as any other makeup remover we have tried ( and we have tried lots of expensive kinds). Just so you know. I dare you to try it tonight, I'm sure you have some in your kitchen!

I promise I don't dress my boys the same, like, hardly ever

You see the thing is, is that I found these shirts separately at two different thrift stores and they both happened to be the right sizes! (5T and 12 month if you were wondering) Once in a while the stars aline. . . . . . .

The rest is history. :)

Going through "the change": Part two

As I mentioned in my previous post, for the past three months I have been on a journey of becoming very aware of what ingredients are in the products we purchase.

I started with the Enviornmental Working Group, basically a large group that monitors and studies "threats to our health and environment". They post articles, studies, and evaluate chemicals. In further reading, I have become aware that their databases are not always completely accurate, but their website is a good starting point. That being said, I learned quite a bit about how little the EPA regulates the toxins in our country. If you are interested in learning more, see the site.

I started doing google searches for things like "phthalates" or "parabens" or "sodium laurel sulfate". This led me to many websites and studies that either ranted on how horrible they were, or completely oppositely, that they were safe for our use. I looked up quite a bit on Pubmed, which is a legitimate site that contains scholarly articles.

There have been studies done that come to opposite conclusions. Some suggest that most chemicals in cleaners, detergents, and personal care products are effecting our endocrine systems (think hormones), are linked to cancers, cause birth defects, inhibit fertility, and other horrendous things. Other studies conclude that these chemicals are fine to use because our bodies can deal with them in small amounts and they are safe for us.

After a few days of initial freaking out, I started to think a little more rationally, but have made some major changes in my life. This is what I have decided.

Do I know for certain that any ingredients prepared in a lab are bad for my body? No. Can I know for sure that they cause things in me or my unborn child? No. Evidence points very strongly both ways. Do I know if a researcher has an agenda or is honestly searching for the truth? No.

But one thing I do know. I have a choice about what goes in or on my body (for the most part). I would rather err on the side of caution and find out later that certain chemicals were in fact okay for me to use and not vice versa.

So what products do we use?

I was a Chemistry minor is college and know a little about chemical processes (a very little and it's fading fast). When people talk about living a "chemical free" lifestyle, I laugh a little inside because technically speaking, water is a chemical, and essential oils can be very harmful drugs if used improperly. However, I understand where they are coming from. They are talking about only using products that are minimally processed, and only using ingredients that have proven themselves to be safe over thousands of years. Think olive oil and cocoa butter. Some people kick it up a notch and add essential oils and other "nature identical" products that have been produced for us.

After lots and lots of reading, I have decided to choose to stay as natural as possible. To keep it as simple as possible. I'll give more examples in upcoming posts. It's been an interesting journey to discover and create good alternatives for many mainstream products.

Let me be clear however. I am in no way being ungrateful or knocking aside things like modern medicine and research that is being done everyday for things like curing cancer. Without these things, Jack would not be with us today. What I am choosing to do is be careful what I bring into my home and what I use on my body everyday.

I just want to say up front that I am not even close to being an expert on this subject. I have much to learn. I am just an average consumer who is trying to decide what is the best way to be healthy. I realize that I am not using specific examples or linking to actual articles. I have chosen to do this because I am not completely knowledgeable in many areas of this topic and can not know for sure what is the truth and what isn't. If you are interested please do a little more research on your own. You'll be amazed what you discover I'm sure.